Day 47: Back to Basics Update

I have been doing pretty well on this whole back to the basics routine this week.  I haven't had a diet soda or Crystal Light all week.  I also have been drinking my tea black - no added sweetener.   I don't know that I can do this all the time, sometimes you just need a bit of sweetener!  However, I can tell you that I have not been as hungry as I was last week.  It's been a good, non-scientific, study of sorts.  Too much fake-sugar does in fact make me hungrier.  I may still have the occasional diet soda, but I'll try to stick to water or tea for the most part!