Looking for some inspiration? Check out my friend Jennifer Rumple. She lost 145 pounds on NBC's "The Biggest Loser" a few years ago ... taking home the "At Home" prize.
Jen has kept most of the weight off, despite some injuries that have sidelined her exercise. Now Jen is sharing some of her top tips with Hopeforwomenmag.com. The article is called "Jennifer Rumple's Holiday Fitness Help".
Here are some of Jen's tips from Hopeforwomenmag.com:
- Plan a high calorie meal, and eat healthy the rest of the time.
- Know your “slippery slopes”.
- Realize that eating sugar and artificial sweeteners will only make you crave sugar more.
- If you “have to have it”, eat a small portion.
- If the party is at your house, make healthier swaps in your recipes.
- Pull out old pictures of yourself when you were in shape, or hang a piece of clothing that you want to fit into where you will see it every day.
- Don’t starve yourself all day before a party.
For more details go to: http://hopeforwomenmag.com/hope-tv/health-wellness/jennifer-rumples-holiday-fitness-help. You can also get more tips from the Fall/Winter issue.
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