It's now been one week since I got back on track (sort of) on the diet. It was a rough week. I didn't prepare properly nor did I stay committed. However, there is some good news. I lost a tiny bit of weight. I am down 1.2 pounds. YAY! Despite cheating a bit most days, I still managed to do some good.
Here's what I learned: As long as you are good most of the time, you'll see some success. Is it what I was hoping for? No, of course not. But, at this rate I will lose close to 16 pounds before my trip to Scotland. I do believe I will lose more than that. I'm all in now. My goal is to drop two pounds a week - which would be about 26 pounds before my trip. Not too strenuous, but enough to get me back (comfortably) into all those clothes I bought earlier this year.
Weight: 224.4
Loss: 1.2 pounds
Here's what I learned: As long as you are good most of the time, you'll see some success. Is it what I was hoping for? No, of course not. But, at this rate I will lose close to 16 pounds before my trip to Scotland. I do believe I will lose more than that. I'm all in now. My goal is to drop two pounds a week - which would be about 26 pounds before my trip. Not too strenuous, but enough to get me back (comfortably) into all those clothes I bought earlier this year.
Weight: 224.4
Loss: 1.2 pounds
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