For example: Yesterday I went home for dinner and had a tamale instead of the lean & green meal I was supposed to have. I hadn't gone to the store, so didn't have the ingredients for a salad, so instead of cutting up and cooking some other veggies, I went to the freezer and ate a tamale. Not terrible, but still nothing near that lean & green meal it was supposed to be.
Lesson learned: Preparation!
- Clear out old, unhealthy foods
- Always have healthy foods on hand
- Prepare those foods ahead of time for easy eating
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