Meal Plan Information:

• On the 5 & 1 Plan® you must eat 5 meal replacements per day. I am using a mix of Optifast, Medifast and leftover WMP replacements.
• Every day you eat one "Lean & Green" meal which consists of 5-7 oz lean protein plus three servings of vegetables and up to two servings of healthy fats.
• You can also have certain condiments, a pre-approved list of herbs and spices that you are allowed.
• There's also a very limited list of snacks. It's pretty basic; popsicles, jell-o and a few nuts. That's about it.