- I am going to sign up for WW (at a savings of about $300 a month over the Kaiser plan!) and do the weekly meeting and weigh-in. This will be hold me accountable. The weekly weigh-ins are really necessary for me.
- I will do the Medifast weight loss plan for the first 8 weeks. The Medifast plan is similar to both Kaiser and the WMP program I did previously, except you eat one so-called "Lean & Green" meal a day. I'll have to get back to you about the exact calories in the plan.
- I will exercise 60 minutes a minimum of 5 days a week. The Kaiser plan had the 60 minutes every day - and while that will be my ultimate goal, I want to be realistic.
- I will log calories/exercise on my LoseIt app. This will also hold me accountable.
And this all starts .... tomorrow!
The plan begins Saturday, August 2nd. I'll post new pictures and keep you updated on my progress. I am hoping that by adjusting this plan to my own needs will help me get down to my ultimate goal and keep the weight off this time!
Wish me luck!
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