More Good Reads

Every now and then I like to post articles that appeal to me relating to diet and exercise.  Since I'm blogging about my diet, this one particularly appealed to me.  It also includes some great tips from other bloggers.

Here are some of my favorite "before bed" tips:

Before bed

"At night, I often want something to nosh on, so I make trail mix: I spray air-popped popcorn with cooking spray and add low-sodium sea salt, dried cranberries, wasabi peas, a couple of baby pretzels and a few M&M's. It's only 120 calories! If I can have M&M's each day, I won't lose my mind." 
-- McRee

"If I really want something before I go to sleep, I pour myself a cup of chocolate-flavored almond milk from Trader Joe's. It tastes fantastic, and it's a smart snack because it has a protein kick to make you feel full." 
-- Adams

"For an evening snack, I make a sundae out of Greek yogurt, walnuts, a chopped banana and maybe a few dark-chocolate chips. It feels indulgent." 
-- Cammy Chapel, lost 100 pounds; tippytoediet.com