Monday, October 14, 2013

Day 7: The Plan

Here's the Plan:
800 Calories a day.  75 grams of protein daily.  No straying.  You have to stay on the plan or quit.

Here are the products:
I need to use 5 of the following 100 calorie packets each day:

  • Chocolate* 
  • Chocolate Mint*
  • Mocha*
  • Vanilla*
  • Strawberry
  • Chocolate Hazelnut
  • Dark Chocolate*
  • Peach
  • Creamy Tomato Soup
  • Creamy Chicken Soup*
The other 3 can be used from the above or the below.  These items are slightly lower in protein.  Calories vary from 60 to 130.
  • Lemon Chiffon
  • Custard Creme w/ toffee bits
  • Cheesecake*
  • Chicken Noodle*
  • Veg. Sloppy Joe
  • Nacho Cheese Pasta*
  • Oatmeal
  • Cappuccino
  • Creamy Hot Cocoa*
*Products I have tried

Another option is to substitute 3/4 cup of Egg Beaters OR 1 cup of Non-fat milk for one of the food packets daily.

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