Day 11: Even More Recipes

I've been scouring the internet looking for websites that have recipes using these powdered meal replacement shakes.

Health One Facebook Page has lots of great looking recipes from people that use their products.  I would imagine the products are relatively interchangeable.

This one looks great.  I'd have to adjust to make it lower calorie and keep out things I can't eat right now like the chocolate chips, but maybe with a few tweaks...  It also uses an Aebleskiver pan, what could be better than that???

Chocolate Lava Puffs 

1 Packet Vanilla HEALTH ONE

2 Tbsp. Egg Beaters®

1 Tbsp. Splenda® or Equal®

1/4 cup Hazelnut DaVinci Syrup

½ tsp. Baking Powder

1 Tbsp. Unsweetened Cocoa

1 Tbsp. Water

1 Tbsp. Sugar-Free Chocolate Chips

Mix everything together but the chocolate chips. Cook in a puff pan and put 3 chocolate chips in the center of each. Flip and cook on other side. Chocolate melts and makes the "lava".

This next one isn't my style, but could be good.  It's a bit higher in calories than I would like, but it gives you an idea of what you can do.  (The extra calories could be from the Health One products ... the Vanilla Meal Replacement I use only has 100 calories)

Pumpkin Spice Latte

1 pkg Vanilla Meal Replacement
8 oz Hot Water
2 Tbsp Sugar Free Pumpkin Spice Coffee Mate (15 cal per tBsp)
1/4 tsp Pure Coffee Extract
Dash of Pumpkin Pie Spice

Whisk first 4 ingredients in glass bowl until well blended and frothy like, pour in mug and sprinkle Pumpkin Pie Spice!
(190 calories)