I have decided to switch over to the maintenance mode of the diet today. This means I will slowly start incorporating real food into my diet plan. I still have about 30 pounds to lose, but I figure now is as good a time as any to start learning how to eat properly.
As far as this diet goes, this means I will start eating a bit of grains, veggie and protein - one meal a day. This means I can have a small salad with salmon or chicken (for example). The rest of my meals will still consist of meal replacements. This should last for a week, or so, then I can start eating two meals a day, and so on.
We'll see how it goes.
Today will be a challenge. I have my first official "maintenance" meeting at noon, then I am meeting a friend for lunch at Brenda's French Soul Food Restaurant. Not sure what I'll order. I'll have to let you know how it goes.
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