Week Eleven

Today's Weigh in:

-3.0 pounds

Total Lost:
38.2

Current Weight:
220

Another frustrating weigh-in.  3 pounds sounds pretty decent, except when you remember it's over a two week period.  That's only 1.5 pounds a week.  Not bad if you're on a regular diet.  Pretty damn depressing when you're only eating 800 calories a day!  

I was just reading an article on diet from Kaiser and it said for my weight I should eat about 1600 calories a day in order to lose 2 pounds a week.  Seriously!  According to them I could eat real food ... and twice as much!  I need to figure out what's causing this slump and get back on track.  

I realize 1.5 pounds isn't bad, and it's certainly going in the right direction.  It's just frustrating right now.  I'll get over it ... but for crying out loud!!